. Lists most vulnerable states
The Nigerian Meteorological Agency (NiMet) has issued a
nationwide warning as temperature continues to rise
across several states, raising concerns over heat stress and
related health complications.
In an advisory posted on its X page, NiMet said residents
the Federal Capital Territory (FCT), and states such as
Benue, Nasarawa, Kogi, Niger, Kebbi, Cross River, Oyo,
Ogun as well as and other inland areas of the southern
states are particularly vulnerable to extreme heat.
The agency explained that heat stress occurs when the
body is unable to cool itself effectively.
A combination of high temperatures, humidity, poor
ventilation, dehydration, inappropriate clothing and
excessive physical exertion can trigger the condition, it
said.
If left unaddressed, heat stress can lead to serious health
problems, particularly for children, the elderly, outdoor
workers and individuals with pre-existing medical
conditions. In severe cases, it may result in heat
exhaustion or even heatstroke.
The agency urged Nigerians to take practical steps to
reduce their exposure to extreme heat.
It advised citizens to remain well hydrated by drinking
adequate water, stay in well-ventilated or air-conditioned
spaces where possible, and use hats, sunshades and
sunscreen when outdoors.
NiMet also recommended wearing light, breathable
clothing and cautioned parents to keep infants cool and
hydrated, ensuring that children are never left unattended
in parked vehicles.